what not to eat

One of the cool things about Weight Watchers is just knowing. Knowing that this bag of chips is one point, and this bag of chips is four points. Knowing that a five ounce baked chicken breast is five points, and a five ounce fried chicken breast is ten points (approximately.) Knowing that one piece of bite-sized candy is a point, and five of them is five points.

When you see articles like this, it's fun to see some equivalencies in pointage.

Breakfast
Order	Calories	Fat (saturated fat)	Points
Burger King Enormous Omelet Sandwich	730	47g (17g)	23
Carl's Jr. Breakfast Burger	830	46g (15g)	25
Denny's Fabulous French Toast Platter	1,261	79g (30g)	40
Denny's French Slam	1,196	83g (29g)	40
Burgers
Order	Calories	Fat (saturated fat)	Points
Hardee's Monster Thickburger	1,417	107g (46g)	69
Burger King Double Whopper with Cheese	1,060	69g (27g)	49
Wendy's Big Bacon Classic	580	29g (12g)	16
McDonald's Double Quarter Pounder with Cheese	770	47g (20g)	24